Michael Chernow
BORN OR MADE
About
Work
Content
Fitness
MEAL PREP
Gems For Free
Let's Connect
BORN OR MADE
About
Work
Content
Fitness
MEAL PREP
Gems For Free
Michael Chernow
Michael Chernow
Let's Connect
MACRO DIET
MEAL 1
MEAL 2
MEAL 3
Meal 4
PRE-WORKOUT
POST-WORKOUT
Daily Totals
Protein: 213.99
Carbs: 179.99
Fat: 42.26
Calories: 1944.35