MEAL 4

Totals

Protein: 31.00

Carbs: 14.50

Fat: 9.00

Calories: 265.00

Plant Protein Smoothie

Serving Size: 48.00 g

Total Calories: 172.00

Protein: 30.00

Carbs: 4.00

Total Fat: 4.00

Frozen Blueberries

Serving Size: 0.50 Serving1 Cup

Total Calories: 40.00

Protein: 0.00

Carbs: 9.50

Total Fat: 0.00

Macadamia Milk

Serving Size: 1.00 Cup

Total Calories: 53.00

Protein: 1.00

Carbs: 1.00

Total Fat: 5.00