RECIPES + MEAL PREP
NEOU is a community that I believe in 100%. Their mission is promoting that daily endorphin-high, making fitness fun, and empowering others to live a healthy lifestyle. We got together and created a segment called “ESSENTIALS” where I walk you through some of my favorite recipes that are super easy to make, and healthy AF. These recipes have minimal ingredients, take 20-30min tops to prepare, and are nutrient-packed.
Read the full blog + recap here!
Essentials with Michael Chernow brings you the fundamentals of healthy meal preparation by combining simple techniques and nutritious ingredients. Easy-to-follow and packed with culinary tidbits, these delicious recipes cover breakfast, lunch, dinner, and even the occasional late-night sweet craving. Perfect for pre-workouts, post-workouts, and everything in between, join Michael in the kitchen and enjoy these everyday Essentials.
WATCH THE LATEST VIDEO
LEARN HOW TO ROAST YOUR VEGGIES TO PERFECTION.
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