POST-WORKOUT

 Totals

Protein: 40.80

Carbs: 39.20

Fat: 1.80

Calories: 341.80


Chicken Breast

Serving Size: 4.00 Ounce

Total Calories: 146.80

Protein: 34.00

Carbs: 0.00

Total Fat: 1.20

White Rice

Serving Size: 1.00 Cup Cooked (1/4 Dry,

Total Calories: 164.00

Protein: 4.00

Carbs: 37.00

Total Fat: 0.00


Broccoli

Serving Size: 100.00 Gram

Total Calories: 31.00

Protein: 2.80

Carbs: 2.20

Total Fat: 0.60